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86 脚＋BP
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2645 kcal
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Fat: 35.02g | Prot: 269.63g | Carb: 321.79g.
Snacks/Other: 540プロテイン, 山崎製パン 串だんご たれ, パスタ, 鶏胸肉(皮なし), 焼いた卵白, 540プロテイン, 不二家 カントリーマアム 大人のバニラ, 540プロテイン, プロテインブラウニー, どら焼き, 柿, 540プロテイン. more...
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4341 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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