Weigh In record (no journal entry) for 31 October 2018
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158.8 lb
Lost so far: 19.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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361 kcal
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Fat: 23.43g | Prot: 29.50g | Carb: 7.84g.
Lunch: America's Choice Bacon Thick Sliced, Borden Shredded Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 9.8 lb a week
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amehaffey's weight history
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