Weigh In record (no journal entry) for 31 October 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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590 kcal
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Fat: 3.50g | Prot: 14.50g | Carb: 124.50g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice, I Can't Believe It's Not Butter! Fat Free Spread, Great Value Round Top Bread. more...
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steady weight
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Jerry turk's weight history
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