Weigh In record (no journal entry) for 02 September 2012
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145.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1232 kcal
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Fat: 99.32g | Prot: 89.46g | Carb: 22.40g.
Breakfast: Coffee (Brewed From Grounds) , Bacon, Fried Egg. Lunch: Colleen's, Olive Oil, Chunk Light Tuna in Water, Tomatoes, Onions. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Balsamic Vinegar, Zottarella Classic, Avocados , Olive Oil , Cauliflower. Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese. more...
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2382 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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