Weigh In record (no journal entry) for 31 October 2018
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164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1832 kcal
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Fat: 73.69g | Prot: 74.60g | Carb: 184.63g.
Breakfast: Mix Semillas, Colun Yoghurt Batido. Lunch: Churrasco, Palta, Marraqueta. Dinner: Pollo (Apanado y Frito). Snacks/Other: Cusqueña Cerveza, Monster Monster Energy. more...
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steady weight
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