Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
peeperjj
Journal
31 Oct 18
peeperjj's Journal, 31 October 2018
peeperjj's Profile
< Previous Entry
|
Next Entry >
Fluid loss as I didn’t drink enough yesterday.
129.0 lb
Lost so far:
31.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2018:
1862 kcal
Fat: 62.90g | Prot: 103.88g | Carb: 229.08g.
Lunch:
Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken.
Dinner:
Mazzio's Pizza Original Crust Canadian Bacon Pizza.
Snacks/Other:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, 3 Musketeers 3 Musketeers Minis.
more...
1751 kcal
Activities & Exercise:
Sleeping - 3 hours and 45 minutes, Resting - 19 hours and 15 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes.
more...
losing 4.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
peeperjj's weight history
view complete history