Weigh In record (no journal entry) for 28 October 2018
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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362 kcal
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Fat: 7.75g | Prot: 36.75g | Carb: 39.25g.
Breakfast: Chobani Coconut Blended Greek Yogurt, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla. more...
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losing 0.1 lb a week
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