Weigh In record (no journal entry) for 17 October 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1493 kcal
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Fat: 59.22g | Prot: 46.03g | Carb: 196.61g.
Breakfast: Ipanema Queijo Mussarela (40g), Vigor Mix Margarina com Manteiga, Padaria Pão Francês, Coffee, AdeS Leite de Soja Zero, Cantaloupe (Muskmelon), Banana, Papayas. Lunch: Substancia Risoto de Tomates Secos, Extra Virgin Olive Oil, Croutons, Lettuce. Dinner: Pineapple, Lettuce, Heinz Maionese, Pita Bread Pão Sírio Integral, DIA Queijo Minas Frescal. Snacks/Other: Halls Bala, Nespresso Café, Regular Coffee. more...
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