Desirae's Journal, 11 June 2010

178.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 50.21g | Prot: 104.38g | Carb: 168.87g.   Breakfast: kashi chewy mocha, fit & active yogurt. Lunch: frigo light string cheese, cantaloupe, egg noodles, chicken broth. Dinner: asparagus, cream of chicken soup, light miracle whip, brown rice, reduced fat moz, chicken breast. Snacks/Other: Edy's butter pecan. more...

2508 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...