Weigh In record (no journal entry) for 31 October 2018
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236.2 lb
Lost so far: 25.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2446 kcal
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Fat: 90.36g | Prot: 110.69g | Carb: 295.72g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Old Spaghetti Factory Chicken Parmigiana. Dinner: Kikkoman Wasabi Sauce, Burman's Light Mayonnaise, Gurke (mit Schale), Sauerteigbrot, Lunch Mate Premium Black Forest Turkey Breast. Snacks/Other: Snickers Snickers Bites, Carl's Jr. Chocolate Cake. more...
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losing 5.6 lb a week
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