Weigh In record (no journal entry) for 31 October 2018
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304.7 lb
Lost so far: 7.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3889 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Nustep - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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vackerman's weight history
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