Chrissy12577's Journal, 01 September 2012

225.0 lb Lost so far: 0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 43.08g | Prot: 41.93g | Carb: 104.02g.   Breakfast: Black Tea Bags, Granulated Sugar, Milk (1% Lowfat with Added Vitamin A), Sausage Gravy, Egg, Plain or Buttermilk Biscuits. Lunch: Traditional Homestyle Chicken With Vegetables and Pearl Pasta. Dinner: shredded cheese, Julienne-Cut Carrots, 50/50 Mix, Fat Free Ranch Dressing, Snowpeas (Pea Pod), Cucumber (Peeled), Tomatoes, Lettuce. Snacks/Other: popcorn. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...