Weigh In record (no journal entry) for 31 October 2018
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1364 kcal
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Fat: 48.64g | Prot: 96.84g | Carb: 142.33g.
Breakfast: Banana Prata, Café com Açúcar, Café com Açúcar, Queijo Branco, Ovo Mexido (Inteiro, Cozido). Lunch: Vagem Cozida, Cenouras Cozidas, Peito de Frango, Hortifruti Repolho Branco Cru, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hortifruti Repolho Branco Cru, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Mel, Martigran Granola com Castanhas, Nestlé Iogurte Natural Integral, Café com Açúcar. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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