Weigh In record (no journal entry) for 31 October 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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3378 kcal
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Fat: 169.21g | Prot: 155.42g | Carb: 314.42g.
Breakfast: Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Choripán, Soprole Protein + Natural. Dinner: Ambrosoli Gomitas Ambrodientes, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Chunky Chocolate Chip Cookies, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Ambrosoli Choco Mellows. more...
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1969 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 41 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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