Weigh In record (no journal entry) for 31 October 2018
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200.3 lb
Lost so far: 2.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1542 kcal
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Fat: 92.50g | Prot: 92.20g | Carb: 74.21g.
Lunch: Nadler Delikatess Fleischsalat, Mozzarella (Vollmilch), Wonnemeyer Kirschpaprika, Kartoffelsuppe (Frank), Zöllner Eiweißbrot. Dinner: Maggi Rahmsoße zu Braten, REWE Rahmblumenkohl, Schweinefilet, Nadler Delikatess Fleischsalat, Zöllner Eiweißbrot. Snacks/Other: MAOAM Stripes. more...
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losing 5.2 lb a week
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