Weigh In record (no journal entry) for 31 October 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1053 kcal
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Fat: 53.23g | Prot: 81.19g | Carb: 55.09g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Sopa de Legumes, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Atkins Crispbread, Pão de Mistura Torrado, Luso Agua, Manteiga, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Prozis Barra Diet, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Café Expresso. more...
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gaining 1.5 lb a week
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