Weigh In record (no journal entry) for 31 October 2018
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297.6 lb
Lost so far: 30.9 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1302 kcal
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Fat: 83.72g | Prot: 88.51g | Carb: 47.68g.
Breakfast: Café. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pimenta Cambuci, Pernil Assado, Pamplona Bacon Fatiado, Tirolez Queijo Prato. more...
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losing 4.6 lb a week
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