Weigh In record (no journal entry) for 31 October 2018
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160.5 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2115 kcal
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Fat: 65.51g | Prot: 227.20g | Carb: 161.78g.
Breakfast: Water, Laura's Lean 99% lean ground turkey, Ocean Spray Cranberries, Stop & Shop Large Brown Eggs, Legion Whey+. Lunch: StarKist Foods selects solid white albacore tuna, Dole American Salad Blend, Rienzi Red Wine Vinegar. Dinner: Great Value White Cheddar & Black Pepper Shells & Cheese, Cooked Perfect Turkey Meatballs. Snacks/Other: one brand almond bliss protein bar, Just Great Stuff Organic Powdered Peanut Butter, MuscleTech Phase8 Milk Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Water, NutriSystem Cinnamon Streusel Muffin, Yoplait YQ Plain. more...
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losing 17.5 lb a week
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