Weigh In record (no journal entry) for 31 October 2018
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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62 kcal
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Fat: 4.30g | Prot: 4.30g | Carb: 1.50g.
Breakfast: Milbona Toast Schmelzkäse. more...
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gaining 9.3 lb a week
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