Weigh In record (no journal entry) for 01 September 2012
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174.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1637 kcal
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Fat: 33.02g | Prot: 36.00g | Carb: 248.59g.
Breakfast: Total Soy Meal Replacement, Fiber Health Mix, Double Chocolate Nantucket Dark Chocolate Cookie. Lunch: Burrito Mix 1 (R,C,BB), Soft Taco Flour Tortillas (Medium). Dinner: Tortilla Chips (White Corn), Burrito Mix 1 (R,C,BB). Snacks/Other: Beer, Mr. Goodbar Miniatures, Chex Apple Cinnamon, *GTRD ALL HI CNE FRT PNCH 12P. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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