#thor_s's Journal, 29 October 2018

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Weigh In record (no journal entry) for 29 October 2018

271.6 lb Lost so far: 0 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:

522 kcal

Fat: 19.38g | Prot: 14.06g | Carb: 75.06g. Breakfast: Woolworths Fat Free Milk, Woolworths Breakfast Muesli. Snacks/Other: Apples . more...

3217 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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#thor_s's Journal, 29 October 2018

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