Ангелина Атоян's Journal, 31 October 2018

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Weigh In record (no journal entry) for 31 October 2018

139.8 lb Lost so far: 7.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2018:

1691 kcal

Fat: 58.24g | Prot: 38.61g | Carb: 258.92g. Breakfast: Нескафе Кофе. Lunch: Ясно Солнышко Каша Овсяная с Черникой и Молоком, Мёд. Dinner: Сметана, Огурец (без Кожуры), Помидоры. Snacks/Other: Нескафе Кофе, Хачапури, Mirel Пирожное Муравейник, Мандарины, Кофе. more...

1544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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Ангелина Атоян's Journal, 31 October 2018

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