Weigh In record (no journal entry) for 31 October 2018
|
363.3 lb
Lost so far: 38.4 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
2072 kcal
|
Fat: 75.25g | Prot: 100.39g | Carb: 274.49g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Raw Honey, Nescafe Gold Blend, Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Iced Coffee with Cream and Sugar, Indian Flatbread Naan, Woolworths Fresh Butter Chicken Curry , Tandoori Chicken. Dinner: Woolworths Coconut & Rice Milk, Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Fruit Mince Pies. Snacks/Other: Oranges , Biltong. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|