#thor_s's Journal, 31 October 2018

269.6 lb Lost so far: 2.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 87.10g | Prot: 104.87g | Carb: 226.53g.   Breakfast: Woolworths Fat Free Milk, Woolworths Breakfast Muesli. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Cottage Cheese . Dinner: Woolworths Cannellini Beans, PnP Extra Lean Beef Mince, Woolworths Butter Roti. Snacks/Other: Woolworths Sea Salt Crackers, Cappuccino, Egg (Whole) , Apples . more...

3193 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...