Weigh In record (no journal entry) for 01 September 2012
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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617 kcal
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Fat: 26.64g | Prot: 77.17g | Carb: 17.65g.
Breakfast: sausage crumbles, fried eggs, Cream (Half & Half), coffee. Lunch: fiber one cottage cheese. Dinner: tuna, Iceberg Lettuce (Includes Crisphead Types), Original Seasoned Rice Vinegar, Cucumber (Peeled). Snacks/Other: Margarita, Sugar Free Cherry. more...
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losing 5.6 lb a week
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