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1000kcal defizit. absolute verarsche.
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161.4 lb
Lost so far: 74.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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612 kcal
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Fat: 50.65g | Prot: 19.77g | Carb: 16.77g.
Dinner: Metzgerfrisch Champignonlyoner. Snacks/Other: Mister Choc Bellona Haselnuss, Kerrygold Butter, Alesto Erdnüsse Geröstet & Gesalzen. more...
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steady weight
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