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Vmiglus
Journal
01 Sep 12
Vmiglus's Journal, 01 September 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 01 September 2012
188.0 lb
Lost so far:
19.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
2386 kcal
Fat: 74.92g | Prot: 80.07g | Carb: 298.57g.
Breakfast:
Frosted Flakes, 2% Fat Milk.
Lunch:
Tortilla Corn Chips, Spaghetti with Tomato Sauce and Vegetables.
Dinner:
sam adams lager, 6" Double Meatball Marinara (with Cheese), Old Scratch Amber Lager.
more...
3152 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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