KellyAAM's Journal, 01 September 2012

124.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 73.67g | Prot: 121.33g | Carb: 182.44g.   Breakfast: Organic Peanut Butter Squeeze Pack - Classic, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wildly Nutritious Blends - Mixed Berries, Black and White Chia Seeds, Dark Chocolate & Cranberry Clusters, Nonfat Plain Greek Yogurt (Chobani). Lunch: Low Fat Cottage Cheese, Jalapeno Peppers, Pomegranate vinigarette, Olive Oil, Organics Baby Spinach, Sliced Almonds, Goats Cheese (Soft), Tomatoes, Firm Silken Tofu. Dinner: Hummus - Green Chili, Olive Oil, Garlic, Carrots, Broccoli, Bacon, Whole Foods Ground Turkey Breast, Aged Sharp White Cheddar Cheese, Salsa, Multigrain sandwich flats. Snacks/Other: Pinot Noir Wine, Perfectly Simple Nutrition Bar - Peanut Crunch, Pears, Water , Homestyle Microwave Popcorn (Pop Secret), Boiled Egg, Organic 70% Dark Chocolate Bar. more...

2333 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...