Weigh In record (no journal entry) for 02 September 2012
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176.1 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1189 kcal
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Fat: 45.94g | Prot: 56.21g | Carb: 69.96g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Red Tomatoes, Green Stuffed Olives, Mustard Sauce, Mushrooms, Cucumber (with Peel), Mixed Salad Greens, Corned Beef (Lean Only Eaten). Dinner: White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Tap Water, Whiskey, Old Gold Dark Chocolate 70% Cocoa. more...
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losing 7.7 lb a week
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