Weigh In record (no journal entry) for 31 October 2018
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150.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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922 kcal
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Fat: 42.17g | Prot: 25.80g | Carb: 107.88g.
Breakfast: Coffee, Nola Ultra Creamy Mayonnaise, Fried Egg, Sugared or Glazed Doughnuts. Lunch: SPAR Fat Free Long Life Milk, Olive Oil, Cooked Carrots, Bovril Beefy, Bakers Provita Wholewheat Crispbread. Dinner: Nola Ultra Creamy Mayonnaise, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Dragon Energy Energy Drink, Sugared or Glazed Doughnuts, Act II Salted Microwave Popcorn, Baby Carrots, OROS Orange Juice. more...
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steady weight
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