chrisbramall's Journal, 01 September 2012

252.4 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 68.57g | Prot: 58.75g | Carb: 157.00g.   Breakfast: Dolce Gusto Caffe Grande Intenso. Lunch: Cocktail Sausages, Cheese Triple. Dinner: Fried Rice. more...

3426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...