Weigh In record (no journal entry) for 01 September 2012
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132.6 lb
Lost so far: 10.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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928 kcal
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Fat: 39.12g | Prot: 34.72g | Carb: 108.86g.
Breakfast: No Calorie Sweetener, Sugar, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: cranberry & strawberry granola bar. Dinner: Banana Pepper, Low Moisture Part Skim Mozzarella Cheese, Beets, 14" Hand Tossed Vegi Feast Pizza, Anchovy (Drained Solids In Oil, Canned), Black Olives, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Jelly Beans. more...
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1602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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