Weigh In record (no journal entry) for 31 October 2018
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147.3 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1265 kcal
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Fat: 44.27g | Prot: 90.78g | Carb: 120.12g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: Delicieux Saladeschotel Blauwe Kaas en Peer. Dinner: Hela Curry Kruiden Ketchup Original, Bloemkool, Zoete Aardappel (zonder Schil, Gekookt), Vivera Biefstukc. Snacks/Other: Gwoon Zomerfruit, Campina Magere Milde Kwark Naturel, Amandelen, Lidl Peer, AH Hummus Rode Biet, Lidl Rijstwafel. more...
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losing 4.6 lb a week
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