Weigh In record (no journal entry) for 31 October 2018
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239.4 lb
Lost so far: 35.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1525 kcal
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Fat: 30.17g | Prot: 91.23g | Carb: 116.08g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken, Weight Watchers Junger Gouda. Lunch: Iglo Feldfrisch Prinzessbohnen, Aldi Schweine Geschnetzeltes, Frosta Gemüsepfanne Provence, King's Crown Sonnenmais. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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