vidgro's Journal, 01 September 2012

188.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 69.96g | Prot: 63.04g | Carb: 116.19g.   Breakfast: parmesan, egg, coffee. Lunch: vegetable juice. Dinner: beans. Snacks/Other: almond, black tea, pizza, orange juice, ice cream cone. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...