angelaz0518's Journal, 11 June 2010

227.0 lb Lost so far: 18.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 54.74g | Prot: 84.86g | Carb: 150.06g.   Breakfast: Gala Apples. Lunch: Zero Sports Drink, Fried Rice, Kung Pao Chicken, Mandarin Chicken. Dinner: Grilled Chicken Sandwich. Snacks/Other: Nacho Cheese Chips, Chewy Dipps Granola Bars - Chocolate Chip. more...

3427 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...