5555655's Journal, 29 October 2018

181.2 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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161 kcal

Fat: 8.20g | Prot: 16.96g | Carb: 4.85g.   Breakfast: Кофе с Молоком, Веселый Молочник Сметана 15%, Простоквашино Творог 5%. more...

427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...