Weigh In record (no journal entry) for 31 October 2018
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196.0 lb
Lost so far: 3.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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349 kcal
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Fat: 17.60g | Prot: 13.28g | Carb: 33.32g.
Breakfast: Дикси Абрикосы Сушеные (Кайса), Авокадо Авокадо, Яйцо Всмятку, Овсяная Каша на Воде, Good Food Миндаль Сушеный, Кофе (из Молотых Зерен). Lunch: Белая Дача Салат "Аликанте". Dinner: Белая Дача Аликанте. more...
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losing 1.5 lb a week
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