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slight gain. in the middle of my TOM, so not going to stress. we'll see where i'm at next week when this is all over.
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1579 kcal
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Fat: 103.31g | Prot: 140.11g | Carb: 19.34g.
Breakfast: sesame oil, canola oil, soy sauce, spinach, chicken, egg, heavy whipping cream, coffee. Lunch: half and half, coffee, cheddar cheese, beef patty, kalamata olive. Dinner: kalamata olives, worcestershire sauce, mustard, brocolli, canola oil, ground buffalo. Snacks/Other: pork rinds, EAS shake. more...
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gaining 1.4 lb a week
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