Riske's Journal, 31 October 2018

210.5 lb Lost so far: 22.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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673 kcal

Fat: 32.81g | Prot: 38.32g | Carb: 61.21g.   Breakfast: Woolworths Medium Fat Mozzarella Cheese, Cucumber (Peeled). Lunch: Pizza Crust 1 slice per serving (makes 8 slices), Spur Steak Ranches Salad & French Fry Dressing, Salsa, Chicken Thigh (Skin Not Eaten). Dinner: SPAR Hake Fish Fingers, Ina Paarman's Honey Mustard Creamy Salad Dressing, Cherry Tomatoes, Bananas. Snacks/Other: Naartjie. more...

5375 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 9 hours, 30 Day Flat Belly ( Google App ) - 21 minutes, Fitbit - 7 hours and 39 minutes. more...