Weigh In record (no journal entry) for 11 June 2010
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201.0 lb
Lost so far: 79.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2010:
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1101 kcal
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Fat: 14.98g | Prot: 78.78g | Carb: 170.19g.
Breakfast: Egg Beaters, Cheddar Cheese Shredded fat free kraft, Grape Jelly Smucker, Deli Style White Pita Bread, Coffee (Brewed From Grounds, Decaffeinated) with Splenda. Lunch: mustard, honey ham, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Tomato Bean Soup. Dinner: Italian Seasoned Ground Turkey, Red Onions, mozzarella fat free kraft, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers, Cooked Spinach (from Fresh). Snacks/Other: banana, pretzel sticks rold gold. more...
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5303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting, reading, watching TV, eating, etc. - 5 hours and 35 minutes, Light work (typing, walking around, cooking, etc.) - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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