Weigh In record (no journal entry) for 01 September 2012
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153.6 lb
Lost so far: 10.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2273 kcal
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Fat: 82.74g | Prot: 72.12g | Carb: 212.07g.
Breakfast: Strawberries, Sugar Free Metamucil, Artisan Sesame Semolina Miche, Butter . Lunch: Potato Salad, Sprouted Rye Bread, Tomatoes, Mayonnaise , Avocados , Bacon. Dinner: Rice A Roni Rice Pilaf, Corn On The Cob with Butter, Green Snap Beans , Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Edam Cheese, Triscuit Rye with Caraway Seeds Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 4.2 lb a week
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