kimikoo's Journal, 31 October 2018

so I was hoping with IF my weight would go down faster without me having to exercise but, unfortunately that is not the case.

197.3 lb Lost so far: 34.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 53.67g | Prot: 45.61g | Carb: 76.87g.   Breakfast: Coffee with Milk, Fair Cape Double Cream Yoghurt. Lunch: Steers Chips (Small), Steers Cheese Burger Beef. more...

3230 kcal

Activities & Exercise: Studying - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 40 minutes. more...