Weigh In record (no journal entry) for 01 September 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1683 kcal
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Fat: 52.47g | Prot: 94.66g | Carb: 209.98g.
Breakfast: Bacon, Egg White, Plain Waffle. Lunch: Sour Dough Bread, Shrimp. Dinner: Sweet Potato, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Filet Mignon. Snacks/Other: Original All Natural Kettlecorn, Peppermint Pattie (Fun Size), Ambrosia, Gourmet Jelly Beans, Snow Cone, Dark Chocolate Acai with Blueberry Snack (Brookside), Rice Krispies Treats. more...
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losing 0.7 lb a week
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