Weigh In record (no journal entry) for 31 October 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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885 kcal
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Fat: 42.39g | Prot: 72.32g | Carb: 53.15g.
Breakfast: Woolworths Roasting Farmstyle Vegetables , Woolworths Butter Basted Chicken Breasts, Woolworths Carb Clever Roasted Pumpkin, Cauliflower Rice and Chicken. Lunch: Woolworths Asian Beef Salad. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Mixed Vegetables, Woolworths Kassler Chops. Snacks/Other: Nutriseed Canadian Blueberries & Cranberries Seed Pack. more...
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losing 10.8 lb a week
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