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34.5
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1616 kcal
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Fat: 44.07g | Prot: 64.04g | Carb: 242.34g.
Breakfast: 7-11 金黃菠蘿奶霜麵包, 麵包, 奇異果. Lunch: 7-11 紅燒牛肉麵. Dinner: 自助餐. more...
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steady weight
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