eileen 琳's Journal, 31 October 2018

體脂29.9
145.9 lb Lost so far: 14.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2018:
1025 kcal Fat: 84.53g | Prot: 56.00g | Carb: 12.33g.   Breakfast: 荷包蛋, 安佳 鮮奶油, 黑咖啡, 卜蜂 古早味醃漬里肌豬排, 炸豬排, 椰子油, 義美 傳統板豆腐, 豆腐乳, Arla 奶油抹醬. more...
losing 2.1 lb a week

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