Weigh In record (no journal entry) for 31 October 2018
|
118.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
1061 kcal
|
Fat: 33.77g | Prot: 76.12g | Carb: 123.56g.
Breakfast: Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, 愛之味 純濃燕麥 (340毫升), 全家 鮮奶吐司, 美麗樂 蘋果園, 美麗樂 維健寶. Lunch: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 土魠魚, 雞胸肉, 番茄, 四季豆, 炒黃瓜, 玉米筍. Dinner: 牛排, 煎蛋, Costco 球芽甘藍, 愛之味 純濃燕麥 (340毫升). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|