Weigh In record (no journal entry) for 30 October 2018
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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971 kcal
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Fat: 60.74g | Prot: 81.37g | Carb: 21.83g.
Breakfast: Aurora Queijo Mussarela Fatiado, Danubio Cream Cheese Tradicional, Natu's Farinha de Linhaça Dourada, Ovo, Seara Peito de Frango Defumado. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Tomates, Alface. Dinner: Richester Cream Cracker. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo, Italac Queijo Mussarela. more...
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losing 0.8 lb a week
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