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35.6 -0.1
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151.2 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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964 kcal
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Fat: 50.04g | Prot: 53.88g | Carb: 71.92g.
Breakfast: 補體素（優蛋白）原味, 全家高鈣奶粉, 三多 卵磷脂, 有機亞麻仁籽粉, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 7-11 茶葉蛋. Dinner: 安佳 起司片, 煎雞蛋, 酪梨油, 青菜, 全家人高鈣營養奶粉, 酪梨. more...
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gaining 0.5 lb a week
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